Zumba Fitness Dance In simple terms, an aerobic exercise is a kind of Dancerxise (Dance + Exercise) which causes you to breathe harder, mak...
Zumba Fitness Dance
In simple terms, an aerobic exercise is a kind of Dancerxise (Dance + Exercise) which
causes you to breathe harder, makes you sweat and gets your heart beat even faster than at rest, it
also conditions your heart and lungs and train your cardiovascular system to effectively deliver
oxygen more quickly throughout the body.
Zumba is highly popular among the people who are willingly ready to devote about an hour
time from their daily schedule towards their health
It is also excellent for muscle building technique and endurance which students like you
really need.
History of Zumba Fitness Dance
Zumba which is also a form of an aerobic dance began in the 1990s when a Columbian
dancer cum fitness instructor forgot his aerobic exercise music tapes that lead him to improvise
with his dance music for the fitness class. This class was an instant hit which made him later
expand his idea and classes to the U.S. This Columbian dancer cum fitness instructor is none other
than Alberto “Beto” Perez.
Choreography in Zumba
Zumba is choreographed with several Latin American dance styles such as Salsa,
Reggaeton, Cumbia, Merengue, Cha-Cha-Cha, Bachata, Tango and even Bhangra. It is this variety
of dancing forms that make that ultimate workout session a complete fun dance party.
Scientifically, it is Zumba that has proven to effectively lose maximum calories around
800- 1000 for a session of an hour, if considered on regular basis.
In Zumba, the dance steps are such easy and simple that even a twelve-year old can
match it with a sixty-year old. So, people basically enjoy Zumba much more for its fun workout
and uninterrupted dancing movements.
Health Benefits of Zumba
Why Zumba is a great alternative to traditional fitness programs?
It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it.
Many people say they have so much fun dancing that they forget they are actually exercising.
Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just
an hour.
Tones your entire body. You may feel sore in places you never knew existed, but it gets
results. Zumba targets lots of different muscle groups at once for total body toning.
Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up),
you also get anaerobic benefits – the kind that help you maintain a good cardiovascular
respiratory system.
Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great
way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving
alertness and concentration, and enhancing overall cognitive function.
Improves coordination. In Zumba, your arms and legs are generally moving in different
directions so it requires a good deal of coordination. Repeated practice improves coordination
and helps you feel more comfortable moving your body.
Makes you happy. Every time you exercise, you release endorphins, which trigger positive
feelings throughout the body.
In simple terms, an aerobic exercise is a kind of Dancerxise (Dance + Exercise) which
causes you to breathe harder, makes you sweat and gets your heart beat even faster than at rest, it
also conditions your heart and lungs and train your cardiovascular system to effectively deliver
oxygen more quickly throughout the body.
Zumba is highly popular among the people who are willingly ready to devote about an hour
time from their daily schedule towards their health
It is also excellent for muscle building technique and endurance which students like you
really need.
History of Zumba Fitness Dance
Zumba which is also a form of an aerobic dance began in the 1990s when a Columbian
dancer cum fitness instructor forgot his aerobic exercise music tapes that lead him to improvise
with his dance music for the fitness class. This class was an instant hit which made him later
expand his idea and classes to the U.S. This Columbian dancer cum fitness instructor is none other
than Alberto “Beto” Perez.
Choreography in Zumba
Zumba is choreographed with several Latin American dance styles such as Salsa,
Reggaeton, Cumbia, Merengue, Cha-Cha-Cha, Bachata, Tango and even Bhangra. It is this variety
of dancing forms that make that ultimate workout session a complete fun dance party.
Scientifically, it is Zumba that has proven to effectively lose maximum calories around
800- 1000 for a session of an hour, if considered on regular basis.
In Zumba, the dance steps are such easy and simple that even a twelve-year old can
match it with a sixty-year old. So, people basically enjoy Zumba much more for its fun workout
and uninterrupted dancing movements.
Health Benefits of Zumba
Why Zumba is a great alternative to traditional fitness programs?
It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it.
Many people say they have so much fun dancing that they forget they are actually exercising.
Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just
an hour.
Tones your entire body. You may feel sore in places you never knew existed, but it gets
results. Zumba targets lots of different muscle groups at once for total body toning.
Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up),
you also get anaerobic benefits – the kind that help you maintain a good cardiovascular
respiratory system.
Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great
way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving
alertness and concentration, and enhancing overall cognitive function.
Improves coordination. In Zumba, your arms and legs are generally moving in different
directions so it requires a good deal of coordination. Repeated practice improves coordination
and helps you feel more comfortable moving your body.
Makes you happy. Every time you exercise, you release endorphins, which trigger positive
feelings throughout the body.
 |
| source |
COMMENTS